Owner and founder of Evolution Fitness Studio. Recovering alcoholic 18 years sober. Recovery/12 step advocate, supporter of the de-stigmatisation of addiction & mental health issues. Welcome to a non sugar coated journey of self development from someone trying to live a normal life with an abnormal head. I cover addiction, alcoholism, co-dependency. low self esteem, sex, fitness, obesity, bulimia & disfunction because I have them all. Climb on board and enjoy the ride..
Monday, February 20, 2012
Day 50 - Monday 20th Feb
Ooops today i did just stop and eat Haagen Dazs. In fact i didn't even start.
A day to forget and close the book on. Felt shit, thought shit, ate shit.
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