The Inside Job

Owner and founder of Evolution Fitness Studio. Recovering alcoholic 18 years sober. Recovery/12 step advocate, supporter of the de-stigmatisation of addiction & mental health issues. Welcome to a non sugar coated journey of self development from someone trying to live a normal life with an abnormal head. I cover addiction, alcoholism, co-dependency. low self esteem, sex, fitness, obesity, bulimia & disfunction because I have them all. Climb on board and enjoy the ride..

Tuesday, April 10, 2012

Day 99 - Monday 9th April

Mileage 6 - Weekly Mileage 6 miles

Not alot today folks, ran in gym after long drive back from Wales. Had to stop after 2 miles for massive farts, chronic wind sp i had to hide away for 20 minutes. Completed the rest of the 4 miles basically clenching harder than a drug mule through Bangkok. Ooof, it was uncomfortable.

Not going to write today, so instead, thought i would upload a short video from one of the classic moments of The Only Way is Llanelli. Enjoy