Owner and founder of Evolution Fitness Studio. Recovering alcoholic 18 years sober. Recovery/12 step advocate, supporter of the de-stigmatisation of addiction & mental health issues. Welcome to a non sugar coated journey of self development from someone trying to live a normal life with an abnormal head. I cover addiction, alcoholism, co-dependency. low self esteem, sex, fitness, obesity, bulimia & disfunction because I have them all. Climb on board and enjoy the ride..
Saturday, February 25, 2012
Day 54 - Friday 24th feb
Rest Day
1 - wake up
2 - work
3 - aa meeting
4 - 30 min cycle in gym
5 - fukloads of ice cream
6 - bed
Now that is not a rock and roll Friday. Where did it all go wrong?!
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